Take my hand & TOGETHER we will be the women who choose ourselves in this next journey...
Self Care Coaching
Burnt out
Feeling depressed
Not exercising
Not taking care of your family
Definitely Not taking care of yourself
This used to be me!
Here is how I helped myself
AND
How I can help you.
I align my knowledge and education with my 10 plus years of teaching to help you strategize, plan, and advocate for yourselves.
I have created programs, community, and events that help women nurture themselves by learning the tools and strategies to nurture themselves that feel right to them and can be implemented into their every day lives.
Hi I'm Amanda
... this is what I do & how I help
Hello! I am so excited that you are going to take this journey with me! Self-care, or the act of taking care of your mind, body, and soul is one of the most important actions you can do for yourself. Why? Self-care is is the starting point that allows you to achieve your goals.
Self-care can be small habits that lead to HUGE accomplishments!
I am here to coach you on how to dissolve old beliefs, dig deeper into your why's and goals, create new self-care habits, and find the motivation to reach your goals.
Every week I will send you a new email with tips, tricks, techniques, and ways to create new self care habits.
I am sending lots of love your way! Together, we can do this!
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